{"id":8470,"date":"2026-01-27T12:30:01","date_gmt":"2026-01-27T10:30:01","guid":{"rendered":"https:\/\/gabrielaholcer.com\/want-to-reduce-depression-improve-your-immunity-or-delay-ageing-being-creative-can-help-with-that\/"},"modified":"2026-01-27T14:40:39","modified_gmt":"2026-01-27T12:40:39","slug":"want-to-reduce-depression-improve-your-immunity-or-delay-ageing-being-creative-can-help-with-that","status":"publish","type":"post","link":"https:\/\/gabrielaholcer.com\/sk\/want-to-reduce-depression-improve-your-immunity-or-delay-ageing-being-creative-can-help-with-that\/","title":{"rendered":"Chcete zmierni\u0165 depresiu, zlep\u0161i\u0165 imunitu alebo spomali\u0165 starnutie? Kreativita v\u00e1m s t\u00fdm m\u00f4\u017ee pom\u00f4c\u0165."},"content":{"rendered":"\n<p>Na z\u00e1klade \u010dl\u00e1nku v Guardian: <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2026\/jan\/07\/art-could-save-your-life-creative-ways-make-2026-happier-healthier\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cArt could save your life! Five creative ways to make 2026 happier, healthier and more hopeful\u201d (Daisy Fancourt)<\/a><\/p>\n\n\n\n<p>Umenie nie je len pekn\u00e9 hobby \u2014 existuj\u00fa <em>d\u00f4kazy<\/em>, \u017ee ti m\u00f4\u017ee zlep\u0161i\u0165 zdravie aj psychick\u00fa pohodu. V \u010dl\u00e1nku \u201eArt could save your life! Five creative ways to make 2026 happier, healthier and more hopeful\u201c Daisy Fancourt vysvet\u013euje, pre\u010do <strong>kreat\u00edvne aktivity <em>funguj\u00fa ako prevencia aj liek<\/em><\/strong>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">\u010co hovoria d\u00f4kazy, v skratke<\/h2>\n\n\n\n<p>Namiesto star\u00fdch vyhl\u00e1sen\u00ed do nov\u00e9ho roka (viac posil\u0148ovne, lep\u0161ia strava) autorka odpor\u00fa\u010da zaradi\u0165 umenie do ka\u017edodenn\u00e9ho \u017eivota. V\u00fdskumy sp\u00e1jaj\u00fa pravideln\u00fa tvoriv\u00fa \u010dinnos\u0165 s:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zn\u00ed\u017een\u00edm \u00fazkosti a stresu<\/li>\n\n\n\n<li>lep\u0161ou imunitou<\/li>\n\n\n\n<li>silnej\u0161ou psychickou odolnos\u0165ou<\/li>\n\n\n\n<li>pomal\u0161\u00edm starnut\u00edm mozgu<\/li>\n<\/ul>\n\n\n\n<p>Tieto vplyvy nie s\u00fa iba n\u00e1hodn\u00e9 \u2014 maj\u00fa vedeck\u00fa podporu.<\/p>\n\n\n\n<p><br>  The author is also careful to say: the arts aren\u2019t a magical cure-all.<strong> But overall, the takeaway is that creative habits can meaningfully improve your \u201chealthspan,\u201d not just your mood.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5 konkr\u00e9tnych tipov<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>N\u00e1jdi si kreat\u00edvny \u201cpick-me-up\u201d.<\/strong> Pou\u017ei hudbu alebo knihy cielene na zmenu n\u00e1lady. Vyme\u0148 doomscrolling za rom\u00e1n. Bud\u00edk za pesni\u010dku, ktor\u00fa re\u00e1lne po\u010d\u00fava\u0161. D\u00f4le\u017eit\u00e9 je akt\u00edvne vn\u00edmanie \u2013 nie len kulisa.<\/li>\n\n\n\n<li><strong>Vyber si nov\u00e9 kreat\u00edvne hobby.<\/strong> U\u017e 30\u201360 min\u00fat raz za t\u00fd\u017ede\u0148 m\u00f4\u017ee prinies\u0165 zlep\u0161enie pohody pribli\u017ene do \u0161iestich t\u00fd\u017ed\u0148ov. Vyber pod\u013ea toho, \u010do ti ch\u00fdba: kontrola (kreslenie\/p\u00edsanie\/modelovanie), majstrovstvo (h\u00e1\u010dkovanie, ukulele), alebo komunita (kurzy\/skupiny). \n<ul class=\"wp-block-list\">\n<li>\u010co tak vysk\u00fa\u0161a\u0165 jeden z mojich <strong><a href=\"https:\/\/gabrielaholcer.com\/sk\/kurzy-malovania\/\" data-type=\"link\" data-id=\"https:\/\/gabrielaholcer.com\/painting-courses\/\">kreat\u00edvnych kurzov alebo workshopov<\/a><\/strong>?<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Cho\u010f na v\u00fdstavu \u2013 a fakt sa pozeraj.<\/strong> V\u00e4\u010d\u0161ina \u013eud\u00ed venuje dielu len p\u00e1r sek\u00fand. Zmyslupln\u00fd z\u00e1\u017eitok trv\u00e1 min\u00faty: pozrie\u0165, zareagova\u0165, premyslie\u0165, pozrie\u0165 znova. Rad\u0161ej p\u00e1r diel do h\u013abky ne\u017e v\u0161etko nar\u00fdchlo.<\/li>\n\n\n\n<li><strong>Rytmus do tr\u00e9ningu.<\/strong> Hudba zos\u00falad\u00ed pohyb, dych a tep \u2013 a \u010dasto ti dovol\u00ed \u00eds\u0165 dlh\u0161ie\/\u0165a\u017e\u0161ie, lebo \u201cotup\u00ed\u201d sign\u00e1ly \u00fanavy. (\u010cl\u00e1nok to prirovn\u00e1va k leg\u00e1lnemu v\u00fdkonov\u00e9mu dopingu.)<\/li>\n\n\n\n<li><strong>Dopraj si hru a fant\u00e1ziu.<\/strong> Dospel\u00ed to odbij\u00fa ako detinsk\u00e9 \u2013 chyba. Predstavy a role buduj\u00fa ment\u00e1lnu flexibilitu a odolnos\u0165. Sk\u00fas murder mystery ve\u010der, cosplay, festival, alebo \u010doko\u013evek, \u010do \u0165a prepne do in\u00e9ho sveta.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"796\" height=\"1024\" src=\"https:\/\/gabrielaholcer.com\/wp-content\/uploads\/2024\/12\/kurz-portret-gabriela-holcer-3-Large-796x1024.jpg\" alt=\"\" class=\"wp-image-6752\" srcset=\"https:\/\/gabrielaholcer.com\/wp-content\/uploads\/2024\/12\/kurz-portret-gabriela-holcer-3-Large-796x1024.jpg 796w, https:\/\/gabrielaholcer.com\/wp-content\/uploads\/2024\/12\/kurz-portret-gabriela-holcer-3-Large-233x300.jpg 233w, https:\/\/gabrielaholcer.com\/wp-content\/uploads\/2024\/12\/kurz-portret-gabriela-holcer-3-Large-768x988.jpg 768w, https:\/\/gabrielaholcer.com\/wp-content\/uploads\/2024\/12\/kurz-portret-gabriela-holcer-3-Large.jpg 1080w\" sizes=\"(max-width: 796px) 100vw, 796px\" \/><\/figure>\n\n\n\n<p>Ak si v\u010dera nedal ani min\u00fatu akt\u00edvneho umenia, si v \u201cnorme\u201d \u2013 v\u00e4\u010d\u0161ina \u013eud\u00ed to m\u00e1 rovnako.<br>\u010cl\u00e1nok v\u0161ak odpor\u00fa\u010da jednoduch\u00fa zmenu: presta\u0148 bra\u0165 tvorivos\u0165 ako bonus.<\/p>\n\n\n\n<p>Mal\u00e9, pravideln\u00e9 d\u00e1vky \u2013 vybran\u00e9 pod\u013ea miery radosti, nie pod\u013ea imid\u017eu \u2013 m\u00f4\u017eu spravi\u0165 cite\u013en\u00fd rozdiel v hlave aj v tele. <\/p>\n\n\n\n<p>Moje <strong><a href=\"https:\/\/gabrielaholcer.com\/sk\/kurzy-malovania\/\" data-type=\"link\" data-id=\"https:\/\/gabrielaholcer.com\/painting-courses\/\">kreat\u00edvne kurzy alebo workshopy<\/a><\/strong> s t\u00fdm m\u00f4\u017eu pom\u00f4c\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na z\u00e1klade \u010dl\u00e1nku v Guardian: \u201cArt could save your life! Five creative ways to make 2026 happier, healthier and more hopeful\u201d (Daisy Fancourt) Umenie nie je len pekn\u00e9 hobby \u2014 existuj\u00fa d\u00f4kazy, \u017ee ti m\u00f4\u017ee zlep\u0161i\u0165 zdravie aj psychick\u00fa pohodu. V \u010dl\u00e1nku \u201eArt could save your life! Five creative ways to make 2026 happier, healthier&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[277,278],"class_list":["post-8470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-sk","tag-kreativita","tag-mentalne-zdravie"],"acf":[],"_links":{"self":[{"href":"https:\/\/gabrielaholcer.com\/sk\/wp-json\/wp\/v2\/posts\/8470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gabrielaholcer.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gabrielaholcer.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gabrielaholcer.com\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gabrielaholcer.com\/sk\/wp-json\/wp\/v2\/comments?post=8470"}],"version-history":[{"count":2,"href":"https:\/\/gabrielaholcer.com\/sk\/wp-json\/wp\/v2\/posts\/8470\/revisions"}],"predecessor-version":[{"id":8473,"href":"https:\/\/gabrielaholcer.com\/sk\/wp-json\/wp\/v2\/posts\/8470\/revisions\/8473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gabrielaholcer.com\/sk\/wp-json\/wp\/v2\/media\/6841"}],"wp:attachment":[{"href":"https:\/\/gabrielaholcer.com\/sk\/wp-json\/wp\/v2\/media?parent=8470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gabrielaholcer.com\/sk\/wp-json\/wp\/v2\/categories?post=8470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gabrielaholcer.com\/sk\/wp-json\/wp\/v2\/tags?post=8470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}