Want to reduce depression, improve your immunity or delay ageing? Being creative can help with that.
Based on this Guardian article: “Art could save your life! Five creative ways to make 2026 happier, healthier and more hopeful” (Daisy Fancourt) The article’s core claim is simple: creativity isn’t a luxury—it’s a legitimate health tool. We tend to default to the usual “new year, new me” routines (gym, diets, meditation), but the piece…
